Nobody goes into a bar looking for good nutrition, so be sure to collect all your stars in other meals. It's a bonus if you happen to collect a good fats star for eating peanuts or guacamole...moreCalories
There's an ever-increasing variety of foods served at stadiums and state fairs across the country and just as many ways to overindulge. Take advantage of mandatory menu labeling in some stat...moreCalories
A favorite spot for candy, popcorn, and soft drinks: It is too bad that snacks you can't see in a dark movie theater still count for calories. And snacks at the theater are really high in price an...moreCalories
How to be calorie-wise with Airport / Airplane Food:
1. Remember to fill upon water, coffee, tea, and other calorie-free beverages. The air on planes is extremely dry and dehydrating, and you may...moreCalories
The vending machine is not the place to turn for a healthy balanced meal, even with the industry's efforts to improve the selection. So your goal is to make smart choices to keep your meal w...moreCalories
One slice of a large (14″) traditional New York-style cheese pizza weighs in at about 320 calories, and that's before you add extra toppings. While a standard slice is not large enough...moreCalories
A salad bar has enough choices for a meal or side dishes. A well-built salad can be a satisfying and slimming meal. Standard salad bar fare like vegetables, fruits, and beans are high in water and fib...moreCalories
A Deli is the perfect lunch stop for sandwiches, soups, and salads. The menu at today's delis looks nothing like the delis of old. Now, you can choose from grilled meats and lower-fat deli f...moreCalories
The good news is that many fast food brands now have a growing number of healthier choices. Food choices at fast-food restaurants are much improved, with an increasing number of choices for the nutrit...moreCalories
The Japanese cuisine is mostly sushi plus a few main dish classics. Japanese cuisine deserves its reputation as one of the healthiest. Most traditional Japanese restaurants serve foods in modest ...more