1. Iron: Lack of iron may cause anemia, leading to chronic fatigue and shortness of breath.
Eat: Lean red meat, chicken, turkey, fish, cereals, beans, whole grains, and dark-green leafy vegetables....moreHealthy Food
The basics never change. Start with having a balanced all adults need and adjust for needs of your aging body. Also aim for keeping your weight low, heart healthy and bones strong - having a mov...moreHealthy Food
1. Apples: They contain quercetin, an antioxidant which helps improve your body's disease-fighting power.
2. Yogurt and nonfat milk: They are rich in calcium, good for your bones, prevents oste...moreHealthy Food
1. Eating more protein makes you feel full quickly: And also helps in maintaining blood sugar levels.
2. Eating fiber-rich foods: The body takes time absorbing all the energy, keeping steady blood ...moreHealthy Food
Basically, appetite improves with better nutrition. So get the essentials in first.
1. Get foods rich in nutrients: More protein, healthy fat, whole grains, fruits and vegetables.
2. Avoid...moreHealthy Food
Basically, get more foods rich in calcium and phosphorous.
1. Cheese: Eating cheese increases saliva, raising the pH in our mouth and lowering risk of tooth decay.
2. Yogurt: Rich in calcium, pr...moreHealthy Food
1. Omega 3 fats & Vitamin D (fatty fish like salmon, tuna, trout or sardines): Help prevent hearing loss by strengthening the blood vessels in our ear’s sensory system.
2. Folic aci...moreHealthy Food
1. Dark leafy greens (kale, spinach, Swiss chard, collard greens, broccoli, and Brussels sprouts): Contain lutein and zeaxanthin, which are found in the macular pigment and retina of our eyes respecti...moreHealthy Food
1. Get more lean protein and fiber: Helps keep your blood sugar levels stable.
2. Get three or four small meals throughout the day: Helps maintain stable blood sugar levels.
3. Get fluids regula...moreHealthy Food
1. Fish (salmon, halibut and tuna): Rich in vitamin B6, which the body uses to make melatonin, which is a hormone that induces sleep during darkness.
2. Jasmine Rice: Has a high GI (gly...more