1. Jujube Seeds, “Sleepy Seeds”
Suan Zao Ren are the seeds of the jujube fruit that we use in Chinese Medicine to calm down the mind and nourish the heart. These cute seeds have the same ...moreHealthy Vitamin & Supplements
1. Turmeric
Or you might know it by its Latin name "Curcumin," but whatever you decide to call this sexy herb is okay as long as you start taking it. It works wonders if you have any kind o...moreHealthy Vitamin & Supplements
1. Maca Root, "Peruvian Viagra"
This funny looking root that comes from the Andes in Peru is making a big splash here in the States because it is like Viagra for both men and women. This ro...moreHealthy Vitamin & Supplements
1. Ginseng
This herb is the most revered herb in China, Korea, and Japan. They revere it for its tonifying and anti-aging properties. Most Chinese and Koreans take it for energy during the day or whe...moreHealthy Food
Part 1: What an Arthritis Diet Should Do for You
Although the focus of this book is on foods that can address arthritis and joint inflammation, it would do you well to know what to look for when cons...moreHealthy Food
Always buy food for the quality and health beneï¬ts. When you buy and consume healthy foods, you also save costs in your lifelong, personal health care. Here are things you should do to ...moreHealthy Snacks
These ar ethe essential rules for healthy snacking:
- Snack when you’re really hungry, not just when you’re bored or stressed.
- Snack with your whole day’s food intake in mind...moreHealthy Food
Oats are a good source of soluble ï¬ber. They are well known for their heart - healthy beneï¬ts, which include lowering blood cholesterol. What’s more, the plant substances in ...moreHealthy Food
Cold weather is no excuse to skip your ï¬tness routines and nestle in by the TV. A shift of seasons simply gives you different options.
In any weather, the same guideline applies: get 60 min...moreHealthy Food
Check the statements that sound most like you:
- I want to eat better and move more, but not now.
The sooner, the better for your health.
- I think about smarter eating and being active, ...more