Best food groups: Fortified cereals, whole grains, nuts, legumes, seeds, tea, leafy green vegetables
Also consider: Okra, oat bran, bulgur, barley, coconut
What is manganese and why is...moreHealthy Food
Best food groups: Beans, nuts, dark green vegetables, poultry, lean meat, unrefined grains
Also consider: Beet greens, navy beans, cowpeas, great northern beans, tomato paste, trail mix, cooked oat...moreHealthy Food
Best food groups: Seaweed, seafood, dairy
Also consider: Chocolate ice cream, bread, fish sticks, tuna (canned in oil), prunes, Cheddar cheese, lima beans, apple juice
What is iodine a...moreHealthy Food
Best food groups: Seafood, meat, nuts, legumes, vegetables
Also consider: Sunflower seeds, cocoa powder, soybeans, cashews, white beans
What is copper and why is it so important? ...moreHealthy Food
According to the National Institutes of Health, there is not a comprehensive data base on dietary chromium, because the chromium content of foods can be substantially affected by agricultural and manu...moreHealthy Food
Best food groups: Dairy, green vegetables, soybeans, nuts and seeds, fish
Also consider: Soybeans, tofu, dark green vegetable sprouts, cauliflower, sesame seeds, red beans, Brazil nuts, herring, he...moreHealthy Food
Best food groups: Green leafy vegetables
Also consider: Brussels sprouts, parsley, broccoli, asparagus
What is vitamin K and why is it so important? Without it, our body would be one big bruise!...moreHealthy Food
Best food groups: Nuts, seeds, vegetables
Also consider: Fortified cereals, potato chips, mixed nuts, tomato paste and pasta sauce
What is vitamin E and why is it so important? Vitamin E is like...moreHealthy Food
Best food groups: Fatty fish, meat, eggs, dairy
Also consider: Fortified milk and other fortified foods, beef liver, shrimp, egg yolks, mushrooms
The best ever source: The sun
What is vitamin D a...more