Foodglad Food & Wellness Guides

Healthy Food

Top 7 foods For Resolving Hypoglycemia

Foods to Have: Apricots 8 Fruit juice or soda ½ cup Glucose tablets 4 Glucose gel 1 tablespoon Corn syrup 1 tablespoon Honey 1 tablespoon Jelly beans 20 small Raisins 2 tablespoons O...more

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Healthy Food

Top 6 Foods To Control Blood Pressure

Foods to Have: Almonds 1 ounce Cocoa 1 ounce Soybeans (cooked) 1 cup Spinach 1 cup cooked or 2 cups raw White beans (cooked) 1 cup Yogurt and milk 1 cup Best food groups: Low-fat dairy, green...more

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Healthy Food

Top 4 Foods That Lower Triglycerides

Foods to Have: Salmon (cooked) 3 ounces Oats (cooked) 1.5 cups Psyllium husks 2 teaspoons Soybeans (cooked) 1 cup   Best food groups: Whole grains; legumes; vegetables; protein such as ...more

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Healthy Food

Top 6 Foods To Raise A Little HDL

Foods to Have: Avocados One-fifth Chocolate 1 ounce Olive oil 1 tablespoon Orange juice 1 cup Pumpkin seeds 1 ounce Pumpkin seed oil 1 tablespoon Wine 5 ounces Also consider: Monounsaturated...more

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Healthy Food

Top 8 Foods For Lowering Cholesterol

Foods to Have: Almonds 1 ounce Apples 1 cup Flaxseeds 2 tablespoons Garlic 1 clove Oatmeal (uncooked) ½ cup Extra-virgin olive oil 1 tablespoon Psyllium husks 6 grams Soybeans (cooked) ...more

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Healthy Food

Top 7 foods To Cure Diarrhea

Foods to Have: Bananas 1 small Carob powder 1 tablespoon Dark chocolate or cocoa 1 ounce Kefir 1 cup Miso 1 tablespoon White rice (cooked) ½ cup Yogurt 1 cup Also consider: Applesauce...more

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Healthy Food

Top 6 Foods  To Soothe Your Stomach

Foods to Have: Apples/Applesauce 1 cup Artichokes (cooked) 1 cup Ginger 1 teaspoon Papaya 1 cup Peppermint (tea) 1 cup White or brown rice (cooked) ½ cup Also consider: Toast, tea, yog...more

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Healthy Food

Top 5 Foods To Cure constipation 

Food To Have: Prunes ½ cup Lentils (cooked) 1 cup Psyllium husks 1 tablespoon Wheat bran ¼ cup Yogurt 1 cup   Best food groups: Whole grains, fruits, vegetables, fluids, ...more

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Healthy Food

Top 7 sources of PHYTOSTEROLS

Best food groups: Vegetable oils, nuts and seeds, legumes Also consider: Peanuts, macadamia nuts, sunflower oil, safflower oil, cottonseed oil, poppy-seed oil, almond oil, apricot kernel oil W...more

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Healthy Food

Top 7 sources of SOLUBLE FIBER

  Best food groups: Vegetables, whole grains, fruits Also consider: Sorghum, teff, guar gum, oats, beans, psyllium, flaxseeds, prunes, dried peaches   What is soluble fiber and w...more

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