Foods to have:
Amaranth ½ cup
Barley ½ cup
Oats ½ cup
Quinoa ½ cup
Teff ½ cup
Triticale ½ cup
Wheat ½ cup
Also consider: Buckwheat, millet,...moreHealthy Food
Foods to Have:
Hard cheese 1.5 ounces
Kefir 8 ounces
Milk 8 ounces
Ricotta cheese ½ cup
Yogurt 8 ounces
Also consider: Cottage cheese, sour cream, ice cream
What are the be...moreHealthy Food
Best food groups:
Fruit, vegetables, whole grains, fatty fish, herbs and spices.
Foods that fight cancer:
There are many different types of cancer, so not all of them will be ta...moreHealthy Food
Foods to Have:
Apples 1 small
Chicken soup 1 cup
Garlic 1 clove
Elderberries 1 cup
Green tea 1 cup
Also consider: Turmeric, sweet potatoes, papayas
What are the common cold and the flu?&nbs...moreHealthy Food
Foods to Have:
Cherries 1 cup
Ginger ½ teaspoon
Hot peppers 1 cup
Salmon (cooked) 3 ounces
Tumeric ½ teaspoon
Also consider: Olive oil, berries
What causes pain and how can th...moreHealthy Food
Foods to Have:
Carrot juice 1 cup
Kefir or yogurt 1 cup
Peppers 1 cup
Quinoa (cooked) ½ cup
Salmon (cooked) 3 ounces
Spinach (raw) 2 cups
Spinach (cooked) 1 cup
Green tea 1 cup
Also ...moreHealthy Food
Foods to Have:
Apples 1 small or ½ large
Cheese 1.5 ounces hard cheese, â…“ cup shredded
Cocoa 1 tablespoon
Cranberries 1 cup
Peanuts 1 ounce
Black tea 1 cup
Yogurt or kefir 1 cup
...moreHealthy Food
Foods to Have:
Apples 1 small
Cherries 1 cup
Lettuce 2 cups
Milk 1 cup
Pears 1 medium
Green tea 1 cup
Yogurt 1 cup
Also consider: Water, prunes, peaches, plums, apricots, berries, bananas, h...moreHealthy Food
Foods to Have:
Barley (cooked) ½ cup
Beans (cooked) 1 cup
Nuts 1 ounce
Oats (cooked) ½ cup
Olive oil 1 tablespoon
Wild salmon (cooked) 3 ounces
Greek Yogurt 1 cup
Also consider...more