Foodglad Food & Wellness Guides

Wellness and Diets

Indian Diet Chart For 1200 Calories

Breakfast: 350 Calories Lunch: 450 Calories Evening Snack: 50 Calories Dinner: 500 Calories Weekly Diet Chart Sunday Breakfast (8:00-8:30AM): Poha (1 cup) + Raita (1/2 cup) Mid-Meal (11:00-...more

---

Healthy Food

The Seven Best Foods For A Good Sleep

Foods to Have: Cherry juice 1 cup Chicken 3 ounces Salmon (cooked) 3 ounces Pumpkin seeds 1 ounce Lettuce 2 cups Milk 1 cup Walnuts 1 ounce Best food groups: Grains, fruits, vegetables, dair...more

---

Healthy Food

The Seven Best Memory-Boosting Foods

Foods to Have: Blueberries 1 cup Coffee 1 cup Eggs 1 Concord grape juice 8 ounces Wine 5 ounces Olive oil 1 tablespoon Soybeans 1 cup Turmeric 1 teaspoon Best food groups:  Fruits, ve...more

---

Healthy Food

The Seven Best Pre- And Postworkout Foods

Foods to Have: Bananas 1 large Cherries (raw) 1 cup Cherries (dried) ½ cup Chocolate milk 1 cup Kefir 1 cup Oatmeal (cooked) 1 cup Peanut butter 1 tablespoon Raisins ½ cup &nb...more

---

Healthy Food

The Seven Best Snack Foods

Foods to Have: Bowl of whole-grain cereal with low-fat or skim milk Varies, depending on the cereal. Have at least ½ cup of milk on it. Dairy 1 cup Nuts and fruit 1 ounce Nut bars 1 bar P...more

---

Healthy Food

The Five Best Protein Foods

Foods to Have: Beef* 3 ounces Eggs (white)** 3 egg whites Milk** 1 cup Soy* 1 cup Whey* 1 ounce *The protein digestibility-corrected amino acid score (PDCAAS) for isolated soy is the same as t...more

---

Healthy Food

The 21 Best Vegetables

Food (raw or cooked) To Have: Asparagus 1 cup Artichokes 1 cup Beans 1 cup Broccoli 1 cup Carrots 1 cup Corn 1 cup *Garlic 1+ clove Greens, Collard 2 cups Kale 2 cups Lettuce 2 cups Mushroo...more

---

Healthy Food

The 25 Best Fruits

Foods to Have: Apples 1 small Apricots 4 small Bananas 1 cup Blueberries 1 cup Cherries 1 cup Cranberries (fresh) 1 cup Cranberries (dried) ½ cup Elderberries 1 cup Figs (fresh) 1 cup ...more

---

Healthy Food

The Seven Best Nuts

Foods to Have: Almonds 1 ounce Brazil nuts 1 ounce Hazelnuts 1 ounce Peanuts 1 ounce Pecans 1 ounce Pistachios 1 ounce Walnuts 1 ounce Also consider: Macadamias, chestnuts, cashews What a...more

---

Healthy Food

The Seven Best Gluten-Free Grains

Foods (Cooked) to Have: Amaranth ½ cup Buckwheat ½ cup Millet ½ cup Oats ½ cup Quinoa ½ cup Sorghum ½ cup Teff ½ cup Also consider: Montina, ...more

---