Whether you're trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. But you do need to pay attention to some of...moreWellness and Diets
A Vegan diet excludes all the animal products from the diet plan, be it milk or milk products as well. The vegan diet focuses on plant-based foods and beverages and eliminates all products that involv...moreWellness and Diets
What is cancer?
Cancer is a class of diseases characterized by out-of-control cell growth. Cancer harms the body when altered cells divide uncontrollably to form lumps or masses of tissue called tumo...moreWellness and Diets
Your thyroid produces chemicals that help regulate your metabolism. There are four types of thyroid problems that can impact how well it works. Hypothyroidism means that your body isn't producing ...moreWellness and Diets
If you want to eat to gain weight, then it is very important that you do it right.
Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time. If you...moreWellness and Diets
A low fat diet limits your fat intake at about 1/3 of the total daily calories consumed. It consists of little fat, particularly saturated fats and cholesterol which lead to increased blood cholestero...moreWellness and Diets
Whatever sports you are in, adequate intake is essential for preventing muscle fatigue. While you should monitor your fat intake, you should not remove it from your diet completely. Fats provide fatty...moreWellness and Diets
Protein is crucial to nearly every bodily function. We need it to have energy, to feel full, to build muscle, to process nutrients, boost immunity to send chemical signals and basically to stay alive....moreWellness and Diets
What's good with Indians' diet?
The basic north Indian diet consists of Lentils (contains vitamin A, B, C, E, are rich in calcium, iron, potassium, dietary fibers, help in controlling blood s...moreWellness and Diets
A High triglycerides diet is required to lower the levels of excessive triglycerides, a type of fat, in the body. After eating, the body converts the calories that it doesn't need into triglycerid...more