Foodglad Food & Wellness Guides

Calories

How Many Calories In Nuts, Seeds, And Butters?

Calorie Counts of More Than 90 Nuts, Seeds, And Butters:   Nuts, Seeds, And Butters Almond butter 2 tbsp: 179 calories Almond butter, chocolate 2 tbsp: 195 calories Almond butter, chocol...more

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Calories

How Many Calories In Meats? (Beef, Game, Lamb, Pork, Veal)

Calorie counts of over 200 types of meats (beef, game, lamb, pork, veal):   Meats, Beef Beef, average of all cuts, cooked 3 oz: 232 calories Beef, average of all cuts, cooked, 1/4" t...more

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Calories

How Many Calories In Herbs And Spices?

Calorie counts of All Herbs and Spices:   Herbs And Spices Alfalfa, dried 1/4 tsp: 2 calories Apple, dried 1/4 tsp: 2 calories Asparagus root, dried 1/4 tsp: 2 calories Basil, dried, gr...more

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Calories

How Many Calories In Grains And Rices?

Calorie counts of All Grains And Rices:   Grains And Rices All-purpose flour, self-rising, white, enriched 2 tbsp: 106 calories All-purpose flour, white, bleached, enriched 2 tbsp: 109 ca...more

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Calories

How Many Calories In Gelatins And Puddings?

Calorie counts of 120+ kinds of Gelatins And Puddings:   Gelatins And Puddings, Prepared Custard, egg, prepared from dry mix with 2% milk 3 oz: 95 calories Custard, egg, prepared from dry...more

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Calories

How Many Calories In Fruits?

Calorie counts of more than 175 kinds of Fruits:   Fruits Adam's fig, fresh 5 oz: 171 calories Apples, fresh 5 oz: 73 calories Apples, fresh, peeled 5 oz: 67 calories Apples, fresh,...more

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Calories

How Many Calories in Fish?

Calorie counts of more than 200 kinds of fish:   Fish Fish, anchovies, European, canned, with oil, drained 3 oz: 179 calories Fish, anchovies, European, raw 3 oz: 111 calories Fi...more

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Calories

How Many Calories in Fats And Oils?

Calorie counts of Fats And Oils:   Fats And Oils Bacon fat, rendered from cooking 1 tbsp: 135 calories Bacon grease 1 tbsp: 135 calories Beef fat, tallow 1 tbsp: 135 calories Butte...more

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Calories

How Many Calories In Entrées And Side Dishes?

Calorie counts of more than 150 Entrées And Side Dishes:   Entrées And Side Dishes Bean cakes, Japanese style 3 oz: 347 calories Bouillon, beef, condensed, prepared with w...more

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Calories

How Many Calories In Eggs?

Calories counts of Eggs:   Eggs: Egg substitute, Better 'n Eggs 2 oz: 20 calories Egg substitute, egg replacer, dry mix 7 g: 30 calories Egg whites, raw 1 white: 14 calories Egg yol...more

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