Calorie Counts of The IHOP Menu:
Belgian waffle 1: 390 calories
Breakfast sampler 1: 757 calories
French toast combo, stuffed 1 order: 1476 calories
Garden Scramble, without pancakes 1 order: 267 calories
Hash browns 1 order: 225 calories
Omelette, spinach and mushroom 1: 679 calories
Pancakes, buttermilk 1 pancake: 110 calories
Pancakes, Harvest Grain 'N Nut 1 pancake: 180 calories
Rooty Tooty Fresh and Fruity 1 order: 865 calories
Syrup 2 fl oz: 230 calories