Calorie Counts of Subway's Menu:
Sandwiches
Beef steak and cheese, with white 6 ": 390 calories
Breakfast, egg and bacon, deli style 1: 320 calories
Breakfast, egg and cheese, deli style 1: 320 calories
Chicken breast, with white 6 ": 320 calories
Club, with white 6 ": 320 calories
Cold cut trio, with white 6 ": 440 calories
Ham, with honey mustard, with white 6 ": 310 calories
Italian BMT, with white 6 ": 480 calories
Meatball, with white 6 ": 530 calories
Roast beef, with white 6 ": 290 calories
Tuna, with light mayonnaise, with white 6 ": 450 calories
Turkey bacon, Southwest, with white 6 ": 410 calories
Turkey, with white 6 ": 280 calories
Veggie Delite, with white 6 ": 230 calories
Soups
Black bean 1 cup: 180 calories
Chicken noodle 1 cup: 90 calories
Cream of broccoli 1 cup: 130 calories
Cream of potato with bacon 1 cup: 210 calories
Minestrone 1 cup: 70 calories
Rice with chicken 1 cup: 190 calories
Tomato bisque 1 cup: 90 calories
Vegetable beef 1 cup: 90 calories