Calorie Counts of 100+ Soups, Sauces, And Gravies:
Soups, Sauces, And Gravies
Bouillon, beef 1 cup: 17 calories
Bouillon or broth, beef, low sodium 1 cup: 39 calories
Broth, beef 1 cup: 17 calories
Broth, chicken, condensed 1 cup: 76 calories
Broth, chicken, low sodium 1 cup: 39 calories
Broth, chicken, prepared from canned with water 1 cup: 39 calories
Broth, chicken, reduced sodium 1 cup: 17 calories
Broth, fish 1 cup: 39 calories
Broth, stewed kidney beans 1 cup: 115 calories
Chili, beef, condensed 1 cup: 287 calories
Chili, beef, prepared from canned with water 1 cup: 140 calories
Chili, con carne, with beans 1 cup: 296 calories
Chili, with beans 1 cup: 274 calories
Chili, without beans 1 cup: 289 calories
Chowder, fish 1 cup: 195 calories
Chowder, seafood 1 cup: 195 calories
Clam chowder, Manhattan style, chunky 1 cup: 137 calories
Clam chowder, Manhattan style, condensed 1 cup: 149 calories
Clam chowder, Manhattan style, prepared from canned with water 1 cup: 74 calories
Clam chowder, New England, condensed 1 cup: 176 calories
Clam chowder, New England, prepared from canned with milk 1 cup: 149 calories
Clam chowder, New England, prepared from canned with water 1 cup: 86 calories
Gravy, beef 2 tbsp: 18 calories
Gravy, beef, instant 2 tbsp: 125 calories
Gravy, brown, instant 2 tbsp: 129 calories
Gravy, chicken 2 tbsp: 27 calories
Gravy, meat, low sodium, prepared 2 tbsp: 18 calories
Gravy, mushroom, dry 2 tbsp: 112 calories
Gravy, pork, dry 2 tbsp: 125 calories
Gravy, poultry, low sodium, prepared 2 tbsp: 18 calories
Gravy, sausage, country style 2 tbsp: 40 calories
Gravy, turkey 2 tbsp: 17 calories
Gravy, turkey, instant 2 tbsp: 139 calories
Sauce, adobo fresco 2 tbsp: 92 calories
Sauce, Alfredo, dry mix 2 tbsp: 182 calories
Sauce, barbecue 2 tbsp: 51 calories
Sauce, barbecue, low sodium 2 tbsp: 51 calories
Sauce, cheese 2 tbsp: 59 calories
Sauce, cheese, dry mix 2 tbsp: 149 calories
Sauce, cheese, low fat 2 tbsp: 45 calories
Sauce, cheese, prepared from recipe 2 tbsp: 67 calories
Sauce, chili, hot, from immature green peppers 2 tbsp: 7 calories
Sauce, chili, hot, from mature red peppers 2 tbsp: 7 calories
Sauce, clam, white 2 tbsp: 85 calories
Sauce, fish 2 tbsp: 12 calories
Sauce, hoisin 2 tbsp: 75 calories
Sauce, hollandaise with butter fat, prepared from dehydrated mix with water 2 tbsp: 31 calories
Sauce, oyster 2 tbsp: 17 calories
Sauce, pepper 2 tbsp: 4 calories
Sauce, pizza 2 tbsp: 18 calories
Sauce, plum, tangy, low sodium, fruit-sweetened 1/2 oz: 20 calories
Sauce, spaghetti, low sodium 2 tbsp: 30 calories
Sauce, spaghetti/marinara 2 tbsp: 30 calories
Sauce, stir fry, Chinese five spice 1/2 fl oz: 25 calories
Sauce, stir fry, garlic teriyaki 1/2 fl oz: 20 calories
Sauce, stir fry, sizzling General Gao 1/2 fl oz: 20 calories
Sauce, stir fry, spicy Korean BBQ 1/2 fl oz: 20 calories
Sauce, stir fry, Thai basil BBQ 1/2 fl oz: 15 calories
Sauce, stir fry, wasabi ginger 1/2 fl oz: 35 calories
Sauce, sweet & sour, prepared from recipe 2 tbsp: 27 calories
Sauce, teriyaki 2 tbsp: 30 calories
Sauce, teriyaki, reduced sodium 2 tbsp: 30 calories
Sauce, tomato chili 2 tbsp: 35 calories
Sauce, tomato chili, low sodium 2 tbsp: 35 calories
Sauce, white, medium, prepared from recipe 2 tbsp: 50 calories
Sauce, white, thick, prepared from recipe 2 tbsp: 63 calories
Sauce, white, thin, prepared from recipe 2 tbsp: 36 calories
Sauce, white, thin, prepared from recipe with butter 2 tbsp: 24 calories
Soup, bean & bacon, prepared from canned with water 1 cup: 154 calories
Soup, bean & ham, reduced sodium, prepared with water from canned 1 cup: 181 calories
Soup, bean & pork, condensed 1 cup: 316 calories
Soup, beef, chunky 1 cup: 162 calories
Soup, beef & mushroom, chunky, low sodium 1 cup: 169 calories
Soup, beef noodle, condensed 1 cup: 164 calories
Soup, beef noodle, prepared from canned with water 1 cup: 83 calories
Soup, beef noodle, prepared with water 1 cup: 83 calories
Soup, beef Stroganoff, chunky 1 cup: 240 calories
Soup, black bean, condensed 1 cup: 223 calories
Soup, black bean, prepared with water 1 cup: 113 calories
Soup, broccoli cheese, condensed 1 cup: 213 calories
Soup, cheese, condensed 1 cup: 296 calories
Soup, chicken & dumplings, condensed 1 cup: 194 calories
Soup, chicken & dumplings, prepared with water 1 cup: 98 calories
Soup, chicken gumbo, condensed 1 cup: 110 calories
Soup, chicken gumbo, prepared with water 1 cup: 56 calories
Soup, chicken mushroom, condensed 1 cup: 267 calories
Soup, chicken noodle, chunky 1 cup: 91 calories
Soup, chicken noodle, condensed 1 cup: 127 calories
Soup, chicken noodle, low sodium 1 cup: 61 calories
Soup, chicken noodle, prepared from canned with water 1 cup: 61 calories
Soup, chicken rice, chunky 1 cup: 130 calories
Soup, chicken rice, condensed 1 cup: 120 calories
Soup, chicken rice, prepared from canned with water 1 cup: 59 calories
Soup, chicken vegetable, condensed 1 cup: 149 calories
Soup, chicken vegetable, prepared from canned with water 1 cup: 76 calories
Soup, chicken vegetable, with potato & cheese 1 cup: 159 calories
Soup, chicken, chunky 1 cup: 174 calories
Soup, cream of asparagus, condensed 1 cup: 169 calories
Soup, cream of celery, condensed 1 cup: 176 calories
Soup, cream of chicken, condensed 1 cup: 221 calories
Soup, cream of chicken, reduced sodium, condensed 1 cup: 142 calories
Soup, cream of mushroom, condensed 1 cup: 208 calories
Soup, cream of mushroom, low sodium 1 cup: 130 calories
Soup, cream of mushroom, prepared from canned with milk 1 cup: 164 calories
Soup, cream of mushroom, prepared from canned with water 1 cup: 103 calories
Soup, cream of mushroom, reduced sodium, condensed 1 cup: 127 calories
Soup, cream of onion, condensed 1 cup: 216 calories
Soup, cream of potato, condensed 1 cup: 145 calories
Soup, cream of shrimp, prepared from canned with water 1 cup: 88 calories
Soup, cream of shrimp, prepared with milk 1 cup: 149 calories
Soup, egg drop 1 cup: 66 calories
Soup, fisherman's 1 cup: 195 calories
Soup, gazpacho 1 cup: 47 calories
Soup, hot & sour 1 cup: 96 calories
Soup, minestrone, chunky 1 cup: 130 calories
Soup, minestrone, condensed 1 cup: 167 calories
Soup, minestrone, reduced sodium 1 cup: 123 calories
Soup, mushroom, with beef stock, condensed 1 cup: 167 calories
Soup, onion, condensed 1 cup: 113 calories
Soup, onion, prepared with water 1 cup: 56 calories
Soup, pea, green, condensed 1 cup: 306 calories
Soup, pea, green, prepared from canned with water 1 cup: 149 calories
Soup, pea, low sodium, prepared with water 1 cup: 152 calories
Soup, pepper pot, prepared with water 1 cup: 100 calories
Soup, Scotch broth, prepared from canned with water 1 cup: 81 calories
Soup, Scotch broth, prepared with water 1 cup: 81 calories
Soup, split pea, reduced sodium 1 cup: 174 calories
Soup, split pea, with ham, chunky 1 cup: 189 calories
Soup, tomato beef, with noodle, prepared with water 1 cup: 137 calories
Soup, tomato rice, condensed 1 cup: 228 calories
Soup, tomato rice, prepared with water 1 cup: 115 calories
Soup, tomato, condensed 1 cup: 147 calories
Soup, tomato, low sodium, prepared with water 1 cup: 74 calories
Soup, tomato, prepared with milk 1 cup: 135 calories
Soup, tomato, reduced sodium, condensed 1 cup: 159 calories
Soup, turkey noodle, condensed 1 cup: 135 calories
Soup, turkey vegetable, condensed 1 cup: 147 calories
Soup, vegetable, chunky 1 cup: 125 calories
Soup, vegetable, low sodium, condensed 1 cup: 159 calories
Soup, vegetable, low sodium, prepared with water 1 cup: 81 calories
Soup, vegetable, vegetarian, condensed 1 cup: 145 calories
Soup, vegetable, vegetarian, prepared with water 1 cup: 69 calories
Soup, vegetable, with beef broth, condensed 1 cup: 162 calories
Soup, vegetable, with beef broth, prepared with water 1 cup: 81 calories
Soup, vegetable beef, condensed 1 cup: 154 calories
Soup, vegetable beef, prepared with water 1 cup: 76 calories
Soup, vegetable chicken, low sodium 1 cup: 169 calories
Soup, wonton 1 cup: 78 calories
Stew, acorn, Apache 1 cup: 233 calories
Stew, beef 1 cup: 243 calories
Stew, hominy, with mutton, Navajo 1 cup: 203 calories
Stew, mutton, corn squash, Navajo 1 cup: 252 calories
Stew, steamed corn, Navajo 1 cup: 274 calories
Stew, vegetarian 1 cup: 301 calories
Stock, beef, prepared from recipe 1 cup: 32 calories
Stock, chicken, prepared from recipe 1 cup: 88 calories
Stock, fish, prepared from recipe 1 cup: 42 calories