Calorie Counts of More Than 40 Kinds of Seafood:
Seafood
Calamari, mixed species, raw 3 oz: 78 calories
Clams, cooked 3 oz: 110 calories
Clams, mixed species, canned, drained 3 oz: 126 calories
Clams, mixed species, raw 3 oz: 63 calories
Conchs, baked/broiled 3 oz: 111 calories
Crabs, Alaska king, imitation 3 oz: 81 calories
Crabs, Alaska king, leg, raw 3 oz: 71 calories
Crabs, Alaska king, leg, steamed 3 oz: 82 calories
Crabs, blue, canned, drained 3 oz: 84 calories
Crabs, blue, cooked 3 oz: 100 calories
Crabs, blue, steamed, flaked pieces 3 oz: 87 calories
Crabs, Dungeness, meat 3 oz: 80 calories
Crabs, queen, raw 3 oz: 77 calories
Crabs, queen, steamed 3 oz: 98 calories
Crayfish, farmed, mixed species, raw 3 oz: 61 calories
Crayfish, farmed, mixed species, steamed 3 oz: 74 calories
Crayfish, wild, mixed species, raw 3 oz: 65 calories
Crayfish, wild, mixed species, steamed 3 oz: 70 calories
Escargot, raw 3 oz: 77 calories
Escargot, steamed/poached 3 oz: 233 calories
Jellyfish, dried, with salt 3 oz: 31 calories
Jellyfish, pickled 3 oz: 31 calories
Lobster, cooked 3 oz: 80 calories
Lobster, Northern, raw 3 oz: 77 calories
Lobster, Northern, steamed 3 oz: 83 calories
Mussels, blue, raw 3 oz: 73 calories
Mussels, blue, steamed 3 oz: 146 calories
Mussels, smoked, with oil, canned, drained 3 oz: 166 calories
Octopus, raw 3 oz: 70 calories
Octopus, steamed 3 oz: 139 calories
Oysters, Eastern, canned, drained 3 oz: 59 calories
Oysters, Eastern, canned, with liquid 3 oz: 59 calories
Oysters, Eastern, wild, raw 3 oz: 58 calories
Oysters, Pacific, steamed 3 oz: 139 calories
Prawns, mixed species, steamed 3 oz: 84 calories
Roe, black/red, granular 3 oz: 214 calories
Scallops, cooked 3 oz: 140 calories
Scallops, mixed species, raw 3 oz: 75 calories
Sea lion, Steller, fat, Alaskan 3 oz: 723 calories
Sea lion, Steller, liver, Alaskan 3 oz: 116 calories
Shrimp, cooked 3 oz: 100 calories
Shrimp, mixed species, canned, drained 3 oz: 85 calories
Shrimp, mixed species, raw 3 oz: 90 calories
Shrimp, mixed species, steamed 3 oz: 84 calories
Snails, raw 3 oz: 77 calories
Snails, steamed/poached 3 oz: 233 calories
Squid, mixed species, raw 3 oz: 78 calories