Calorie Counts of On The Border's Menu:
Appetizers
Border sampler 1 order: 2010 calories
Chicken flautas with original queso 1 order: 1070 calories
Chips and salsa 1 order: 430 calories
Empanadas, chicken with original queso 1 order: 1220 calories
Empanadas with ground beef with original queso 1 order: 1250 calories
Fajita quesadillas with chicken 1 order: 1240 calories
Fajita quesadillas with steak 1 order: 1230 calories
Firecracker-stuffed jalapeños with original queso 1 order: 1950 calories
Grande fajita nachos with chicken 1 order: 1540 calories
Grande fajita nachos with steak 1 order: 1530 calories
Shaken margarita shrimp cocktail with cocktail sauce 1 order: 640 calories
Ultimate loaded queso without chips 1 order: 780 calories
Mains
Cheese stuffed chile relleno with ranchero sauce 1 order: 680 calories
Chicken flautas with chile con queso 1 order: 330 calories
Chicken tortilla soup 1 order: 330 calories
Crispy taco with chicken 1 order: 260 calories
Crispy taco with ground beef 1 order: 320 calories
Enchiladas, cheese and onion with chile con carne 1 order: 360 calories
Empanadas, chicken with chile con queso 1 order: 540 calories
Enchiladas, chicken with sour cream sauce 1 order: 210 calories
Enchiladas, ground beef with chile con carne 1 order: 260 calories
Empanadas, ground beef with chile con queso 1 order: 550 calories
House salad without dressing 1 order: 200 calories
Pork tamale with chile con carne 1 order: 290 calories
Soft taco with chicken 1 order: 240 calories
Soft taco with ground beef 1 order: 310 calories
Sides
Black beans with cheese 1 order: 130 calories
Grilled vegetables 1 order: 70 calories
Guacamole 1 order: 50 calories
House vegetables 1 order: 180 calories
Mexican rice 1 order: 290 calories
Pico de gallo 1 order: 10 calories
Refried beans with cheese 1 order: 230 calories
Soups & Salads
Chicken tortilla soup side: 330 calories
Chicken tortilla soup regular: 510 calories
Citrus chipotle chicken salad with mango citrus vinaigrette 1 order: 290 calories
Grande taco salad with chicken with dressing 1 order: 1290 calories
Grande taco Salad with ground beef with dressing 1 order: 1380 calories
House salad without dressing 1 order: 200 calories
Sizzling chicken fajita salad, without dressing 1 order: 710 calories
Sizzling steak fajita salad, without dressing 1 order: 830 calories