Calorie Counts of More Than 90 Nuts, Seeds, And Butters:
Nuts, Seeds, And Butters
Almond butter 2 tbsp: 179 calories
Almond butter, chocolate 2 tbsp: 195 calories
Almond butter, chocolate cherry haze 2 tbsp: 190 calories
Almond meal, stone ground 2 tbsp: 160 calories
Almonds 1 oz: 163 calories
Almonds, blanched 1 oz: 581 calories
Almonds, dry-roasted, salted 1 oz: 169 calories
Almonds, dry-roasted, unsalted 1 oz: 169 calories
Almonds, oil-roasted, salted 1 oz: 172 calories
Almonds, oil-roasted, unsalted 1 oz: 172 calories
Almonds, oven-roasted, cinnamon brown sugar 1 oz: 160 calories
Almonds, oven-roasted, sea salt 1 oz: 170 calories
Almonds, oven-roasted, vanilla bean 1 oz: 160 calories
Almonds, paste, firmly packed cup 2 tbsp: 130 calories
Brazil nuts 1 oz: 186 calories
Cashew butter, plain 2 tbsp: 166 calories
Cashews 1 oz: 157 calories
Cashews, dry-roasted, salted 1 oz: 163 calories
Cashews, dry-roasted, unsalted 1 oz: 163 calories
Cashews, oil-roasted, salted 1 oz: 165 calories
Cashews, oil-roasted, unsalted 1 oz: 164 calories
Chestnuts, European 1 oz: 60 calories
Chestnuts, European, roasted 1 oz: 69 calories
Coconut, cream, canned 1 oz: 101 calories
Coconut, dried, flaked, sweetened 1 oz: 129 calories
Coconut, dried, shredded, sweetened 1 oz: 142 calories
Coconut, dried, unsweetened 1 oz: 187 calories
Coconut, toasted from dried 1 oz: 168 calories
Coconut, water, fresh 8 oz: 46 calories
Filberts 1 oz: 178 calories
Flberts, blanched 1 oz: 178 calories
Filberts, dry-roasted, unsalted 1 oz: 183 calories
Flax/linseed seeds 1 oz: 151 calories
Hazelnut butter, chocolate cherry haze, natural 2 tbsp: 210 calories
Hazelnut butter, chocolate haze, natural 2 tbsp: 210 calories
Hazelnuts 1 oz: 178 calories
Hazelnuts, dry-roasted, unsalted 1 oz: 183 calories
Macadamia nuts 1 oz: 204 calories
Macadamia nuts, dry-roasted, salted 1 oz: 203 calories
Macadamia nuts, dry-roasted, unsalted 1 oz: 204 calories
Mixed nuts, with peanuts, dry-roasted, salted 1 oz: 168 calories
Mixed nuts, with peanuts, oil-roasted, salted 1 oz: 175 calories
Mixed nuts, with peanuts, oil-roasted, unsalted 1 oz: 175 calories
Mixed nuts, without peanuts, oil-roasted, salted 1 oz: 174 calories
Peanut butter, chunky 2 tbsp: 167 calories
Peanut butter, chunky, unsalted 2 tbsp: 167 calories
Peanut butter, chunky, vitamin- & mineral-fortified 2 tbsp: 168 calories
Peanut butter, creamy 2 tbsp: 167 calories
Peanut butter, creamy, reduced fat 2 tbsp: 147 calories
Peanut butter, creamy, unsalted 2 tbsp: 167 calories
Peanut butter, creamy, vitamin- & mineral-fortified 2 tbsp: 168 calories
Peanut butter, creamy, with omega 3 2 tbsp: 172 calories
Peanut butter, reduced sodium 2 tbsp: 179 calories
Peanut butter, reduced sugar 2 tbsp: 184 calories
Peanut butter, smooth 2 tbsp: 167 calories
Peanuts 1 oz: 161 calories
Peanuts, cooked with salt, in shell 1 oz: 90 calories
Peanuts, cooked with salt, shelled 1 oz: 90 calories
Peanuts, dry-roasted, salted 1 oz: 166 calories
Peanuts, dry-roasted, unsalted 1 oz: 166 calories
Peanuts, oil-roasted, salted 1 oz: 170 calories
Peanuts, oil-roasted, unsalted 1 oz: 165 calories
Pecans 1 oz: 196 calories
Pecans, dry-roasted, salted 1 oz: 201 calories
Pecans, dry-roasted, unsalted 1 oz: 201 calories
Pecans, oil-roasted, salted 1 oz: 203 calories
Pecans, oil-roasted, unsalted 1 oz: 203 calories
Pine nuts, pignolia, dried 1 oz: 191 calories
Pine nuts, piñon/pinyon, roasted, Navajo 1 oz: 153 calories
Pistachios, dry-roasted, salted 1 oz: 161 calories
Pistachios, dry-roasted, unsalted 1 oz: 162 calories
Pistachios, salted 1 oz: 159 calories
Poppy seeds 1 oz: 170 calories
Pumpkin seeds, kernels, dried 1 oz: 158 calories
Pumpkin seeds, kernels, roasted, salted 1 oz: 163 calories
Pumpkin seeds, kernels, roasted, unsalted 1 oz: 163 calories
Safflower seeds, kernels, dried 1 oz: 147 calories
Sesame seed butter, from roasted & toasted kernels 1 oz: 169 calories
Sesame seeds, dried 1 oz: 162 calories
Sesame seeds, roasted & toasted 1 oz: 160 calories
Soy nuts, roasted, salted 1 oz: 140 calories
Soy nuts, roasted, unsalted 1 oz: 140 calories
Soy nuts, with wasabi 1 oz: 140 calories
Squash seeds, kernels, dried 1 oz: 158 calories
Squash seeds, kernels, roasted, salted 1 oz: 163 calories
Squash seeds, kernels, roasted, unsalted 1 oz: 163 calories
Sunflower seeds, kernels, dried 1 oz: 166 calories
Sunflower seeds, kernels, dry-roasted, salted 1 oz: 165 calories
Sunflower seeds, kernels, dry-roasted, unsalted 1 oz: 165 calories
Sunflower seeds, kernels, oil-roasted, unsalted 1 oz: 168 calories
Sunflower seeds, kernels, toasted, salted 1 oz: 175 calories
Sunflower seeds, oil-roasted, salted 1 oz: 168 calories
Tahini, from roasted & toasted sesame seed kernels 1 oz: 169 calories
Walnuts, black, dried 1 oz: 175 calories
Walnuts, English, dried 1 oz: 185 calories
Yellow pond lily seeds, wocas, dried, Pacific Northwest 1 oz: 102 calories