Calorie counts of All Grains And Rices:
Grains And Rices
All-purpose flour, self-rising, white, enriched 2 tbsp: 106 calories
All-purpose flour, white, bleached, enriched 2 tbsp: 109 calories
All-purpose flour, white, calcium fortified, enriched 2 tbsp: 109 calories
All-purpose flour, white, unbleached, enriched 2 tbsp: 109 calories
All-purpose flour, white, unenriched 2 tbsp: 109 calories
Amaranth, dry 1/4 cup: 167 calories
Bakery-mix flour, low fat 2 tbsp: 108 calories
Bakery-mix flour 2 tbsp: 120 calories
Barley flour 2 tbsp: 104 calories
Barley flour, malt 2 tbsp: 108 calories
Barley, hulled, dry 1/4 cup: 159 calories
Barley, pearled, cooked 1 cup: 172 calories
Barley, pearled, dry 1/4 cup: 158 calories
Bran, corn, crude 1 cup: 314 calories
Bran, oat, dry 15 g: 37 3 calories
Bran, rice, crude 15 g: 47 2 calories
Bran, wheat, crude 15 g: 32 2 calories
Brown rice flour 2 tbsp: 109 calories
Buckwheat flour, whole groat 2 tbsp: 101 calories
Buckwheat, groats, roasted, cooked 1 cup: 129 calories
Carob flour 2 tbsp: 67 calories
Chickpea flour, besan 2 tbsp: 116 calories
Corn flour, masa, white, enriched 2 tbsp: 110 calories
Corn flour, white, whole grain 2 tbsp: 108 calories
Corn flour, yellow, degermed, unenriched 2 tbsp: 113 calories
Corn flour, yellow, whole grain 2 tbsp: 108 calories
Cornmeal, blue, Navajo 2 tbsp: 119 calories
Cornmeal, white, bolted, enriched, self-rising 2 tbsp: 100 calories
Cornmeal, white, degermed, enriched 2 tbsp: 111 calories
Cornmeal, white, degermed, enriched, self-rising 2 tbsp: 107 calories
Cornmeal, white, degermed, unenriched 2 tbsp: 111 calories
Cornmeal, white, Navajo 2 tbsp: 119 calories
Cornmeal, white, whole grain 2 tbsp: 109 calories
Cornmeal, yellow, degermed, enriched 2 tbsp: 111 calories
Cornmeal, yellow, degermed, unenriched 2 tbsp: 111 calories
Cornmeal, yellow, Navajo 2 tbsp: 115 calories
Cornmeal, yellow, whole grain 2 tbsp: 109 calories
Flour, bread, unenriched 2 tbsp: 108 calories
Flour, bread, white, enriched 2 tbsp: 108 calories
Flour, cake, white, enriched, unsifted 2 tbsp: 109 calories
Grits, corn, yellow, quick, enriched, dry 1/4 cup: 147 calories
Grits, corn, yellow, regular, enriched, dry 1/4 cup: 147 calories
Kasha, roasted, cooked 1 cup: 129 calories
Millet, cooked 1 cup: 167 calories
Oat flour, partially debranned 2 tbsp: 121 calories
Potato flour 2 tbsp: 107 calories
Quinoa, cooked 1 cup: 168 calories
Rice, brown, long grain, cooked 1 cup: 155 calories
Rice, white, glutinous, cooked 1 cup: 136 calories
Rice, white, long grain, cooked 1 cup: 182 calories
Rice, white, long grain, enriched, cooked 1 cup: 182 calories
Rice, white, long grain, enriched, cooked with salt 1 cup: 182 calories
Rice, white, long grain, enriched, parboiled, cooked 1 cup: 172 calories
Rice, white, long grain, enriched, prepared from instant 1 cup: 164 calories
Rice, white, long grain, unenriched, cooked 1 cup: 182 calories
Rice, white, long grain, unenriched, cooked with salt 1 cup: 182 calories
Rice, white, long grain, unenriched, parboiled, cooked 1 cup: 172 calories
Rice, white, medium grain, cooked 1 cup: 182 calories
Rice, white, medium grain, unenriched, cooked 1 cup: 182 calories
Rice, white, short grain, unenriched, cooked 1 cup: 182 calories
Rice, wild, cooked 1 cup: 141 calories
Rye flour, dark 2 tbsp: 98 calories
Rye flour, light 2 tbsp: 107 calories
Rye flour, medium 2 tbsp: 105 calories
Semolina flour, enriched 2 tbsp: 108 calories
Semolina flour, unenriched 2 tbsp: 108 calories
Soy flour, defatted, 2 tbsp: 112 calories
Soy flour, defatted, stirred 2 tbsp: 99 calories
Soy flour, full fat, stirred, raw 2 tbsp: 131 calories
Soy flour, full fat, stirred, roasted 2 tbsp: 132 calories
Soy flour, low fat, stirred 2 tbsp: 113 calories
Triticale flour, whole grain 2 tbsp: 101 calories
Wheat, bulgur, cooked 1 cup: 116 calories
White rice flour 2 tbsp: 110 calories
Whole-wheat flour 2 tbsp: 102 calories