Calorie Counts of Bruegger's Bagels, Breads, & Wraps Menu:
Asiago Parmesan, bagel 1: 330 calories
Bagel bowl 1 : 720 calories
Baked apple, bagel 1: 320 calories
Blueberry, bagel 1: 14 calories
Chocolate chip, bagel 1: 330 calories
Ciabatta 1: 250 calories
Cinnamon raisin, bagel 1: 310 calories
Cinnamon sugar, bagel 1: 320 calories
Cranberry orange, bagel 1: 310 calories
Egg, bagel 1: 310 calories
Everything, bagel 1: 310 calories
Fortified multigrain, bagel 1: 340 calories
Garlic, bagel 1: 300 calories
Hearty white, slice 2: 260 calories
Honey grain, bagel 1: 310 calories
Honey wheat, slice 2: 280 calories
Jalapeño, bagel 1: 310 calories
Onion, bagel 1: 300 calories
Plain, bagel 1: 300 calories
Poppy, bagel 1: 310 calories
Pumpernickel, bagel 1: 300 calories
Rosemary olive oil, bagel 1: 330 calories
Rye, bagel 1: 330 calories
Salt, bagel 1: 300 calories
Sesame, bagel 1: 310 calories
Sourdough, bagel 1: 290 calories
Square asiago Parmesan, bagel 1: 360 calories
Square everything, bagel 1: 350 calories
Square plain, bagel 1: 330 calories
Square sesame, bagel 1: 370 calories
Sundried tomato, bagel 1: 280 calories
White wrap 1 : 180 calories
Whole wheat, bagel 1: 300 calories
Sweets
Banana nut muffin 1: 450 calories
Blueberry muffin 1: 430 calories
Cappuccino muffin 1: 490 calories