Calories

How Many Calories in Beans And Legumes?




Calorie counts of 100+ kinds of legumes:

 

Adzuki beans, Arrowhead Mills 1/4 cup: 183 calories
Adzuki beans, Eden, canned, unsalted, fat free 1/2 cup: 124 calories
Adzuki beans, canned, with salt 1/2 cup: 147 calories
Bean soup mix, 13 varieties, dry, Bob's Red Mill 1/2 cup: 322 calories
Bean sprouts, canned 1/2 cup: 9 calories
Black beans, canned 1/2 cup 127 calories
Black beans, canned, 50% less salt, Del Monte 1/2 cup 70 calories
Black beans, canned, unsalted, fat-free, Eden 1/2 cup: 100 calories
Black-eyed peas, cooked 1/2 cup: 99 calories
Black-eyed peas, cooked with salt 1/2 cup: 99 calories
Black-eyed peas, cooked without salt 1/2 cup: 82 calories
Broad beans, cooked with salt 1/2 cup: 94 calories
Broad beans, cooked without salt 1/2 cup: 94 calories
Broad beans, young, cooked with salt and drained 1/2 cup: 53 calories
Butter beans, canned, Del Monte 1/2 cup: 70 calories
Butter beans, frozen, Birds Eye 1/2 cup: 100 calories
Cannellini beans, canned 1/2 cup: 110 calories
Cannellini beans, canned, unsalted, Eden 1/2 cup: 100 calories
Chickpea or garbanzo beans, canned, unsalted, Eden 1/2 cup: 130 calories
Chili bean mix, canned, with kidney, pinto,  &  black beans 1/2 cup: 100 calories
Chili-style beans, canned, medium spicy, Bush Brothers 1/2 cup: 120 calories
Chili-style beans, canned, mild, Bush Brothers 1/2 cup: 120 calories
Chili-style beans, canned, spicy, Bush Brothers 1/2 cup: 120 calories
Fava beans, canned 1/2 cup: 100 calories
Fava beans, cooked with salt 1/2 cup: 94 calories
Fava beans, cooked without salt 1/2 cup: 94 calories
Garbanzo beans 1/4 cup: 155 calories
Garbanzo beans, cooked 1/2 cup: 134 calories
Garbanzo beans, cooked with salt 1/2 cup: 139 calories
Golden gram beans, cooked with salt 1/2 cup: 89 calories
Golden gram beans, cooked without salt 1/2 cup: 89 calories
Golden gram beans, dry 1/4 cup: 147 calories
Great northern beans 1/4 cup: 144 calories
Great northern beans, canned, Westbrae 1/2 cup: 100 calories
Green & yellow Italian beans, cut and frozen, Birds Eye 1/2 cup: 35 calories
Green beans, canned, drained 1/2 cup: 15 calories
Green beans, cooked from frozen with salt and drained 1/2 cup: 17 calories
Green beans, cooked from frozen without salt and drained 1/2 cup: 18 calories
Green beans, cooked with salt and drained 1/2 cup: 23 calories
Green beans, cooked without salt and drained 1/2 cup: 23 calories
Green beans, frozen 1/2 cup: 25 calories
Green gram beans, cooked with salt 1/2 cup: 68 calories
Green gram beans, cooked without salt 1/2 cup: 68 calories
Green gram beans, dry 1/4 cup: 147 calories
Green peas, canned with liquid 1/2 cup: 42 calories
Green peas, canned without salt 1/2 cup: 42 calories
Green peas, fresh 1/2 cup: 59 calories
Green peas, frozen 1/2 cup: 62 calories
Green split peas, cooked with salt 1/2 cup: 93 calories
Green split peas, cooked without salt 1/2 cup: 94 calories
Gungo peas, young, fresh 1/2 cup: 99 calories
Horse beans, young 1/2 cup: 58 calories
Jackson wonder beans, canned, heirloom, Westbrae 1/2 cup: 100 calories
Kidney beans 1/4 cup: 142 calories
Kidney beans, canned 1/2 cup: 71 calories
Kidney beans, canned, dark red, Bush Brothers 1/2 cup: 111 calories
Kidney beans, cooked with salt 1/2 cup: 108 calories
Kidney beans, cooked without salt 1/2 cup: 108 calories
Lentils 1/4 cup: 169 calories
Lentils, cooked with salt 1/2 cup: 109 calories
Lentils, cooked without salt 1/2 cup: 109 calories
Lentils, red, Bob's Red Mill 1/2 cup: 320 calories
Lima beans, baby, young, cooked from frozen with salt and drained 1/2 cup: 89 calories
Lima beans, baby, young, cooked from frozen without salt and drained 1/2 cup: 89 calories
Lima beans, large, cooked with salt 1/2 cup: 98 calories
Lima beans, large, cooked without salt 1/2 cup: 98 calories
Lima beans, large, young, cooked from frozen and drained 1/2 cup: 88 calories
Lupin beans, cooked with salt 1/2 cup: 99 calories
Mung bean sprouts, canned and drained 1/2 cup: 7 calories
Mung bean sprouts, cooked with salt and drained 1/2 cup: 12 calories
Mung bean sprouts, cooked without salt and drained 1/2 cup: 13 calories
Mung bean sprouts, fresh 1/2 cup: 11 calories
Mung beans, cooked with salt 1/2 cup: 89 calories
Mung beans, dry 1/4 cup: 147 calories
Mung beans, cooked without salt 1/2 cup: 89 calories
Mungo beans, cooked with salt 1/2 cup: 89 calories
Mungo beans, cooked without salt 1/2 cup: 89 calories
Natto, fermented soybeans 1/2 cup: 180 calories
Navy beans 1/4 cup: 143 calories
Navy beans, canned 1/2 cup: 96 calories
Navy beans, cooked with salt 1/2 cup: 119 calories
Navy beans, cooked without salt 1/2 cup: 119 calories
No-eyed peas, young, fresh 1/2 cup: 116 calories
Pigeon peas, cooked with salt 1/2 cup: 103 calories
Pigeon peas, young, cooked with salt and drained 1/2 cup: 94 calories
Pigeon peas, young, cooked without salt and drained 1/2 cup: 111 calories
Pigeon peas, young, fresh 1/2 cup: 111 calories
Pink beans, cooked with salt 1/2 cup: 127 calories
Pink beans, cooked without salt 1/2 cup: 127 calories
Pinto beans, canned 1/2 cup: 73 calories
Pinto beans, cooked and mashed 1/2 cup: 73 calories
Pinto beans, cooked with salt 1/2 cup: 122 calories
Pinto beans, cooked without salt 1/2 cup: 122 calories
Red beans, small, Bob's Red Mill 1/2 cup: 306 calories
Red gram peas, cooked with salt 1/2 cup: 103 calories
Red gram peas, young, cooked with salt and drained 1/2 cup: 94 calories
Red gram peas, young, cooked without salt and drained 1/2 cup: 94 calories
Red gram peas, young, fresh 1/2 cup: 116 calories
Red pinto beans, cooked 1/2 cup: 96 calories
Refried beans, canned, fat-free 1/2 cup: 67 calories
Refried beans, canned, vegetarian 1/2 cup: 71 calories
Runner beans, canned, scarlet heirloom, Westbrae 1/2 cup: 100 calories
Shellie beans, canned with liquid 1/2 cup: 26 calories
Soldier beans, canned, European heirloom, Westbrae 1/2 cup: 90 calories
Soybean sprouts, steamed with salt 1/2 cup: 50 calories
Soybean sprouts, steamed without salt 1/2 cup: 50 calories
Soybean sprouts, stir-fried with salt 1/2 cup: 78 calories
Soybeans, edamame, prepared from frozen without salt 1/2 cup: 95 calories
Trout beans, canned, heirloom, Westbrae 1/2 cup: 100 calories
White beans, canned 1/2 cup: 97 calories
White beans, cooked with salt 1/2 cup: 118 calories
White beans, cooked without salt 1/2 cup: 118 calories
Yam bean, fresh 1/2 cup: 25 calories