Calorie counts of 150+ kinds of cereals / cereal products:
Cereals calories
Arrowhead Mills, hot cereal, 4 Grain Plus Flax 1 packet: 140 calories
Arrowhead Mills, hot cereal, 7 Grain 1 packet: 220 calories
Arrowhead Mills, amaranth flakes 3/4 cup: 100 calories
Arrowhead Mills spelt flakes 1 cup: 120 calories
Barbara's Bakery Puffins, cinnamon 3/4 cup: 100 calories
Barbara's Bakery Puffins, honey rice 3/4 cup: 120 calories
Barbara's Bakery Puffins, original 3/4 cup: 90 calories
Barbara's Bakery Puffins, peanut butter 3/4 cup: 110 calories
Barbara's Bakery Weetabix 1 biscuit: 67 calories
Bob's Red Mill hot cereal, 5 grain rolled 1 packet: 120 calories
Bob's Red Mill hot cereal, 7 grain 1 packet: 140 calories
Bob's Red Mill hot cereal, 8 grain, wheatless 1 packet: 110 calories
Bob's Red Mill hot cereal, kamut, organic whole grain 1/4 cup: 120 calories
Bob's Red Mill hot cereal, Mighty Tasty, dry 1/4 cup: 150 calories
Bob's Red Mill hot cereal, Right Stuff, 6 grain with flaxseed 1 packet: 140 calories
Bob's Red Mill hot cereal, Scottish oatmeal 1 packet: 140 calories
Bob's Red Mill muesli, old country style 1/4 cup: 110 calories
Bran flakes 3/4 cup: 96 calories
Cap'N Crunch 3/4 cup: 108 calories
Cap'N Crunch, crunch berries 3/4 cup: 104 calories
Cap'N Crunch, peanut butter crunch 3/4 cup: 112 calories
Corn, puffed, frosted, chocolate-flavored 1 cup: 122 calories
Corn and Rice 1 cup: 110 calories
Cornflakes, low sodium 1 cup: 100 calories
Frosted oat, with marshmallows 1 cup: 109 calories
General Mills, Basic 4 1 cup: 210 calories
General Mills, Cheerios 1 cup: 111 calories
General Mills, Cheerios, apple cinnamon 3/4 cup: 118 calories
General Mills, Cheerios, berry burst, triple berry 1 cup: 110 calories
General Mills, Cheerios, frosted 1 cup: 115 calories
General Mills, Cheerios, fruity 3/4 cup: 100 calories
General Mills, Cheerios, honey nut 1 cup: 112 calories
General Mills, Cheerios, multigrain 1 cup: 108 calories
General Mills, Cheerios, yogurt burst, strawberry 1 cup: 120 calories
General Mills Chex, chocolate 3/4 cup: 130 calories
General Mills, Chex, corn 1 cup: 112 calories
General Mills, Chex, honey nut 3/4 cup: 114 calories
General Mills, Chex, multibran 1 cup: 166 calories
General Mills, Chex, rice 1 1/4 cup: 117 calories
General Mills, Chex, wheat 1 cup: 104 calories
General Mills Cinnamon Toast Crunch 3/4 cup: 127 calories
General Mills, Cocoa Puffs 3/4 cup: 108 calories
General Mills, Cookie Crisp 1 cup: 120 calories
General Mills, Cookie Crisp, double chocolate 1 1/4 cup: 130 calories
General Mills, Fiber One 1/2 cup: 60 calories
General Mills, Fiber One, caramel delight 1 cup: 180 calories
General Mills, Fiber One, honey clusters 1 cup: 160 calories
General Mills, Fiber One, raisin bran clusters 1 cup: 170 calories
General Mills Golden Grahams 3/4 cup: 120 calories
General Mills, Hearty Morning 1 cup: 200 calories
General Mills, Kix 1 1/4 cup: 110 calories
General Mills, Kix, berry berry 3/4 cup: 104 calories
General Mills, Lucky Charms 3/4 cup: 110 calories
General Mills Lucky Charms, chocolate 3/4 cup: 110 calories
General Mills, raisin bran 1 cup: 164 calories
General Mills raisin nut bran 3/4 cup: 178 calories
General Mills, Reese's Puffs 3/4 cup: 126 calories
General Mills, Total, cinnamon crunch 1 cup: 190 calories
General Mills Total, cornflakes 1 1/3 cup: 112 calories
General Mills, Total, cranberry crunch 1 1/4 cup: 190 calories
General Mills, Total, honey nut clusters 1 cup: 218 calories
General Mills, Total, raisin bran 1 cup: 164 calories
General Mills, Trix 1 cup: 128 calories
General Mills, Wheaties 3/4 cup: 99 calories
Granola, homemade 1 oz: 139 calories
Grits, corn, white, regular, enriched, cooked with water & salt 1 cup: 182 calories
Grits, corn, white, regular, enriched, cooked with water, without salt 1 cup: 182 calories
Grits, corn, white, regular, enriched, dry 1/3 cup: 206 calories
Grits, corn, white, regular, unenriched, cooked with water & salt 3/4 cup: 107 calories
Grits, corn, white, regular, unenriched, cooked with water, without salt 3/4 cup: 107 calories
Grits, corn, white, regular, unenriched, dry 1/3 cup: 191 calories
Grits, corn, white, quick, enriched, cooked with water & salt 1 cup: 182 calories
Grits, corn, white, quick, enriched, cooked with water without salt 1 cup: 182 calories
Grits, corn, white, quick, enriched, dry 1/3 cup: 206 calories
Grits, corn, white, quick, unenriched, cooked with water & salt 3/4 cup: 107 calories
Grits, corn, white, quick, unenriched, ckd with water without salt 3/4 cup: 107 calories
Grits, corn, white, quick, unenriched, dry 1/3 cup: 191 calories
Grits, corn, yellow, regular, enriched, cooked with water & salt 1 cup: 151 calories
Grits, corn, yellow, regular, enriched, cooked with water without salt 1 cup: 151 calories
Grits, corn, yellow, regular, unenriched, cooked with water & salt 3/4 cup: 107 calories
Grits, corn, yellow, regular, unenriched, cooked with water, without salt 3/4 cup: 107 calories
Grits, corn, yellow, regular, unenriched, dry 1/3 cup: 191 calories
Grits, corn, yellow, quick, enriched, cooked with water & salt 1 cup: 151 calories
Grits, corn, yellow, quick, enriched, cooked with water, without salt 1 cup: 151 calories
Grits, corn, yellow, quick, unenriched, cooked with water & salt 3/4 cup: 107 calories
Grits, corn, yellow, quick, unenriched, cooked with water, without salt 3/4 cup: 107 calories
Grits, corn, yellow, quick, unenriched, dry 1/3 cup: 191 calories
Hain Celestial, Healthy Fiber, multigrain flakes 3/4 cup: 100 calories
Health Valley Fiber 7 3/4 cup: 100 calories
Health Valley Fiber 7, multigrain flakes 3/4 cup: 100 calories
Hot cereal, farina, enriched, cooked with water & salt 1 cup: 123 calories
Hot cereal, farina, enriched, cooked with water, without salt 1 cup: 127 calories
Hot cereal, farina, unenriched, dry 1 cup: 649 calories
Hot cereal, oatmeal, cinnamon spice, fortified, instant 1 packet: 170 calories
Hot cereal, oatmeal, cinnamon spice, fortified, instant, prepared with water 1 packet: 177 calories
Hot cereal, oatmeal, plain, fortified, instant, prepared with water 1 packet: 120 calories
Hot cereal, oatmeal, plain, unenriched, cooked, with water & salt 3/4 cup: 119 calories
Hot cereal, oatmeal, plain, unenriched, cooked with water, without salt 3/4 cup: 124 calories
Hot cereal, oatmeal, plain, unenriched, dry 1/3 cup: 102 calories
Hot cereal, oatmeal, raisin spice, fortified, instant 1 packet: 155 calories
Hot cereal, oatmeal, raisin spice, fortified, instant, prepared with water 1 packet: 162 calories
Hot cereal, whole wheat, natural, cooked with water & salt 3/4 cup: 113 calories
Hot cereal, whole wheat, natural, cooked with water, without salt 3/4 cup: 113 calories
Hot cereal, whole wheat, natural, dry 1/3 cup: 106 calories
Kellogg's 7 whole grain, flakes 3/4 cup: 105 calories
Kellogg's 7 whole grain, puffs 3/4 cup: 29 calories
Kellogg's Apple Jacks 1 cup: 102 calories
Kellogg's Cocoa Krispies 3/4 cup: 118 calories
Kellogg's Corn Pops 1 cup: 110 calories
Kellogg's Crispix 1 cup: 109 calories
Kellogg's Froot Loops 1 cup: 118 calories
Kellogg's Froot Loops, with marshmallow 1 cup: 120 calories
Kellogg's Frosted Flakes 3/4 cup: 110 calories
Kellogg's Frosted Flakes, reduced sugar 1 cup: 117 calories
Kellogg's Frosted Krispies 3/4 cup: 115 calories
Kellogg's Frosted Mini Wheats 5 biscuits: 175 calories
Kellogg's Frosted Mini Wheats, bite-size 27 biscuits: 203 calories
Kellogg's Frosted Mini Wheats, maple & brown sugar, bite-size 24 biscuits: 185 calories
Kellogg's Frosted Mini Wheats, strawberry delight 25 biscuits: 180 calories
Kellogg's Frosted Mini Wheats, strawberry delight, bite-size 26 biscuits: 180 calories
Kellogg's Fruit Harvest, strawberry blueberry 3/4 cup: 107 calories
Kellogg's Go Lean 1 cup: 148 calories
Kellogg's Go Lean Crunch! 1 cup: 200 calories
Kellogg's Go Lean Crunch!, honey almond flax 1 cup: 202 calories
Kellogg's Good Friends 1 cup: 167 calories
Kellogg's Heart to Heart, honey toasted oat 3/4 cup: 118 calories
Kellogg's Heart to Heart, oat flakes & wild blueberry 1 cup: 204 calories
Kellogg's Honey Smacks 3/4 cup: 104 calories
Kellogg's Mueslix, with raisins, dates, & almonds 2/3 cup: 196 calories
Kellogg's Product 19 1 cup: 100 calories
Kellogg's Raisin Bran 1 cup: 190 calories
Kellogg's Raisin Bran Crunch 1 cup: 188 calories
Kellogg's Rice Krispies 1 1/4 cup: 128 calories
Kellogg's Rice Krispies Treats 3/4 cup: 120 calories
Kellogg's Smart Start, strong heart, antioxidants 1 cup: 182 calories
Kellogg's Smart Start, strong heart, maple brown sugar 1 1/4 cup: 220 calories
Kellogg's Special K 1 cup: 117 calories
Kellogg's Special K, chocolatey delight 3/4 cup: 120 calories
Kellogg's Special K, fruit & yogurt 3/4 cup: 122 calories
Kellogg's Special K, red berries 1 cup: 114 calories
Kellogg's Special K, vanilla almond 3/4 cup: 115 calories
Malt-O-Meal frosted flakes 3/4 cup: 116 calories
Muesli, dried fruit & nut 1 cup: 289 calories
Nature's Path hot oatmeal, Optimum, cranberry ginger 1 packet: 150 calories
Nature's Path hot oatmeal, OptimumCinnamon, blueberry flaxseed 1 packet: 150 calories
Nature's Path Kamut Puffs 1 cup: 50 calories
Nature's Path Millet Puffs 1 cup: 50 calories
Nature's Path Millet Rice Flakes 3/4 cup: 110 calories
Nature's Path MesaSunrise Flakes, gluten-free 3/4 cup: 120 calories
Nature's Path Multigrain Oatbran Flakes 3/4 cup: 110 calories
Nature's Path Optimum Slim 1 cup: 180 calories
Nature's Path Optimum Rebound 3/4 cup: 190 calories
Nature's Path spelt flakes 3/4 cup: 80 calories
Oat, corn, & wheat, maple flavor, squares, with added sugars 1 cup: 129 calories
Rice, puffed, fortified 1 cup: 56 calories
Rice crisps 1 1/4 cup: 126 calories
Shredded wheat, without sugar & salt, rectangle biscuits 2 biscuits: 155 calories
Shredded wheat, without sugar & salt, round biscuits 2 biscuits: 128 calories
Wheat, puffed, fortified 1 cup: 44 calories
Wheat & bran, fruit & nuts, with added sugars 1 cup: 212 calories
Wheat & malt barley flakes 3/4 cup: 106 calories
Wheat germ, toasted 1 oz: 108 calories
Whole wheat, rolled oats, & pecans, with added sugars 2/3 cup: 216 calories