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Calories in a food & how to burn those calories
Caffe Nero Calories - Cappuccino skimmed milk
Calories
27
Serving
Nero Regular
Fat
0.1
Category
coffee shop
To Burn Off These Calories:
Walk for
7
minutes
Bicycle for
3
minutes
Run for
3
minutes
Swim for
2
minutes
Walk fast (@3.5 mph) for
5
minutes
Climb stairs for
5
minutes
Sit and watch TV for
21
minutes
Sleep for
23
minutes
These Calculations Are
Based On A Person Weighing 75 Kgs (165.35 lbs)
To get an accurate count, use this
food calorie calculator
, enter your weight and serving amount and you are set to go.
Important Food Calorie Counting Facts:
Counting food calories is a basic and necessary step to becoming a disciplined eater.
1. Most female adults need
1,600 - 2,200 calories
per day, while adult males need
2,200 - 3,000 calories
per day.
Basically, the average person burns around 1800 calories a day doing absolutely nothing.
2. To
lose 1 pound per week
, subtract
500 calories
from the number of calorie intake.
3. 1g of protein contains about 4 calories.
1g of carbohydrates has 4 calories
1g of fat has 9 calories.
4. Energy expenditure may differ from person to person based on several factors, including your age and fitness level.
5. Start moving right now
The American Heart AssociationTrusted Source recommends at least
150 minutes of moderate-intensity aerobic exercise each week
for ideal cardiovascular health.
If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
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