Important Food Calorie Counting Facts:
Counting food calories is a basic and necessary step to becoming a disciplined eater.

1. Most female adults need 1,600 - 2,200 calories per day, while adult males need 2,200 - 3,000 calories per day.
Basically, the average person burns around 1800 calories a day doing absolutely nothing.

2. To lose 1 pound per week, subtract 500 calories from the number of calorie intake.

3. 1g of protein contains about 4 calories.
1g of carbohydrates has 4 calories
1g of fat has 9 calories.

4. Energy expenditure may differ from person to person based on several factors, including your age and fitness level.

5. Start moving right now
The American Heart AssociationTrusted Source recommends at least 150 minutes of moderate-intensity aerobic exercise each week for ideal cardiovascular health.
If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.